The span of a human life,
measured, audited, lived.
A published standard for the science of healthspan. Not wellness. Not biotech. The operating system that integrates them.
The Problem in Three Numbers
$0.0T
Projected longevity market by 2034
0%
Of consumer users lost within 30 days
0+ yrs
U.S. wealth-vs-poverty life expectancy gap
The Aevum Standard — Five Pillars
01
Nutrition
Mediterranean pattern. Caloric moderation. Time-restricted eating.
Clinical Readout
HbA1c < 5.3% · HOMA-IR < 1.0 · hsCRP < 0.5 mg/L
02
Movement
Zone 2 cardio. Resistance training. VO₂ max as the single best mortality predictor.
Clinical Readout
VO₂ max > 50 (M) / > 43 (F) at age 50
03
Sleep & Stress Regulation
HRV biofeedback. Cortisol architecture. Deep sleep as foundation.
Clinical Readout
HRV > 50 ms · AM Cortisol 10–20 µg/dL · Sleep > 7 hrs
04
Connection & Purpose
Moai-style social rings. Volunteering. Ikigai operationalised.
Clinical Readout
PHQ-9 < 5 · UCLA Loneliness < 20 · PIL Purpose > 100
05
Clinical Oversight & Data
Physician-reviewed protocols. Annual audit. Integrated data stewardship.
Clinical Readout
Biological age ≤ chronological age (GrimAge / PhenoAge)
The Case for Integration
Single-pillar interventions consistently underperform.
A 2024 PMC systematic review across 35 randomised controlled trials, n ≈ 25,000 participants, examined multidimensional lifestyle interventions against single-domain protocols.
The conclusion was unambiguous: nutrition alone underperforms. Exercise alone underperforms. Sleep alone, social engagement alone, biomarker tracking alone — each, in isolation, returns marginal effects.
The disproportionate gains emerge only when all five are delivered simultaneously.
Built On
“Longevity should not be sold like exclusivity. It should be built like infrastructure.”
The Aevum Standard — Founding Principle
Begin